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Benefits of Cuddling

Benefits of Cuddling

Mar 11th 2019

A lot of the health benefits from cuddling are directly related to the oxytocin boost it gives you. Oxytocin is sometimes called the “love hormone” because it’s triggered by all the love stuff: kissin … read more
Intermittent Fasting

Intermittent Fasting

Posted by Taylor G. on Feb 27th 2019

What is Intermittent Fasting? Ultimately it is an umbrella term for various eating plans that cycle between a period of fasting and non-fasting over a defined period.There are several benefits to int … read more